Weight-loss blogging: does it work? More and more individuals are taking to the public stage of the internet to share their weight loss journey, but what are the issues and benefits of publicly exploring a typically private experience? In recent years, the…

It’s interesting how headlines can completely twist a topic around. The Article below is about a sweetener that is created from the same plant used to make tequila shows certain health benefits; by the time you get to the end of the…

Below is an interesting study on the impact of food choices based on the amount of fast food outlets in the study participants work and home environments. I certainly believe that there are factors which create obesegenic environments which include the ever…

It surprises me that a medical research institute such as the Garvan Institute still publishes articles and findings such as ‘eat less move more’ as being the solution to weight loss (original article http://www.garvan.org.au/news-events/news/setting-the-record-straight-on-weight-loss). Whilst it is true that keeping the energy balance…

Interesting findings from new research suggests the fat-busting algae could be the future of slimming, so introducing seaweed into your clients diet could assist with weight loss and weight management as part of a healthy balanced diet. Scientists have identified a natural…