It’s often suggested that people who want to lose weight will eat less if they use smaller plates. However, new research has shown that there’s more to this intervention than you might think. The theory behind the ‘smaller plate’ approach was that…

There are thousands of suggestions on how to lose weight using dietary interventions, but how many of those are based on the evidence? Scandinavian researchers undertook a systematic review of the literature published since 2000 to understand what types of food actually…