One of the biggest challenges for people who have lost weight is maintaining that weight loss once they have reached their goal. In fact, the majority of people who undergo a weight loss program regain two-thirds of that loss within a year….

There is more to ageless ageing than lotions, creams, masks and botox! Ageless aging starts with a belief and understanding that food is medicine and the best medicine is healthy GST free food! If you are paying GST that means the food…

It’s one of your clients’ top requests, and one of the trickiest things to achieve: losing fat around the belly. But it’s not just a matter of eating less food and exercising more: fat in this zone is both a caloric and…

Intermittent fasting is quickly gaining popularity as a strategy to support weight loss. Typically, people who use this approach restrict their calorie intake to 75-90% of their energy needs on 1 or 2 days per week. However, intermittent fasting is in the…

Juicing is a popular way to enjoy a variety of fruits and vegetables as part of a balanced diet. One of the benefits of juicing vegetables, in particular, is that the juice retains many of the essential nutrients that are normally lost…

One of the big reasons people struggle with maintaining a healthy diet is the fast pace of life. Although we know a wholesome, balanced diet is the best option overall, many people find themselves reaching for ‘quick fix’ energy solutions like caffeine…

The more we learn about living a healthy life, the more we understand that our mental wellbeing is just as important as our physical fitness. Depression can lead to obesity, for example; and obesity may then be a catalyst for other health…

Conventional thinking tells us that eating less will lead to weight loss. There are myriad diets and meal plans on the market that focus on the ‘energy in, energy out’ equation, with ‘energy in’ measured in our food’s kilojoule content. This leaves…