Most of us health-conscious readers are familiar with the universal statement of how ‘abs are made in the kitchen’. Doesn’t matter how many hours you spend in the gym—your physique will never be at its peak if your diet ain’t up to…

A person who has lost a lot of weight is perceived exactly the same no matter how they lost that weight – right? Researchers have shown that in fact this is not the case, and that people who have lost significant amounts…

For many small businesses, holiday periods can be a time of both pleasure and pain. Everyone loves a holiday, but when you rely on periodical payments from clients and customers to keep your cash flow alive, it can also be a worrying…