Simply following a calorie-restricted diet is unlikely to lead to long-term weight loss. Many health experts attribute this to reasons such as low satiety and adherence to a diet over an extended period of time. But what if there was an approach…

Diets that are high in protein and lower in carbohydrates have been popular recently, thanks to trends towards the Paleo and ketogenic-style diets. But are these diets beneficial for women looking to lose weight after childbirth?   Background Women who do not…