Low-carbohydrate diets will often lead to weight loss over a short period of time. This is why it is often more successful compared to low-fat diets. But is this because of the effect that carbohydrate restriction has on food cravings and eating…

Obesity is one of the most significant health concerns of older adults, but weight loss can lead to bone and muscle loss. One way to prevent bone and muscle loss is exercise. Could exercise help to prevent these unwanted side effects for…