Water is a vital ingredient for life, we all know that. It makes up about 60% of our body and plays an important role in many of our functions. From regulating blood pressure and body temperature, through to providing lubrication and shock…

It’s 2pm on a Friday, you have got a work deadline to hit by that evening and your brain feels like it has gone to sleep. You reach for a source of caffeine or a sugary snack to help wake it up…

In our modern-day society, we want everything now. Whether it is food, fashion, or fitness, we want the best and we want it yesterday. For some things, such as access to food, this is a great thing. It has never been easier…